Guided imagery, a mind/body program used for decades, is now increasingly being used in weight management programs. "Oh, right!" I can hear several of you saying, "I'm going to use my mind to lose weight don't think so!" don't be too rapidly to write off this Powerful visualization practice; research has proven it works and I've been observing my clients using it successfully for the last five yearsuided imagery is a mind-body intervention aimed at incorporating the "Power of the mind" to assist the body to lose weight and it fits perfectly with the non-diet approach to releasing weight that I recommendead on to understand more about this Powerful programuided imagery defined:The primary aim of guided imagery is to "gently guide" you to a state where your mind is calm, silent and stillhen, through imagery, either created internally or by following along on an imagery tape/CD, the mind communicates with the bodymagery is the biologica ... [Read More - Low Carbs Lose Fat]
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